UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal overall health. These beneficial fats, found in specific foods like tuna, walnuts, and fish oil, have been shown to reduce the risk of heart disease. They accomplish this by lowering triglyceride levels, enhancing good cholesterol (HDL), and stopping the developm